Aquatic Exercise

Many people are turning to the pool environment to enjoy the unique benefits of the water. Learn the properties of water and how exercise in the water differs from land-based exercise. 

This 20-hour practical course provides considerations required when planning and leading fitness classes for older adults. This course is based on FLC performance standards and guidelines

Topics covered include use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment and use of music.

Note: A minimum of 4 hours of course time will be spent in the pool.

Please note the following: Exercise Theory is a prerequisite for this course. Full attendance is mandatory for proper training and education. This module is active. Come prepared to exercise.

Performance Standard

Fitness Leadership Canada recently updated the Performance Standards for each of the module areas. SPRA will continue to implement these standards through the modules that we offer and ensure that fitness delivery meets the highest standards in the industry.

Follow the links below to access the current performance standard:

• Aquatic Exercise Performance Standard