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… and increase weekly by 10% rather than 20%. Periodically using a pedometer [or fitness tracker] for a few weeks should be a good motivator for keeping up this level …
https://www.spra.sk.ca/Blog/pedometers-older-adults/
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… resources model has worked well within the regional library system in Saskatchewan for decades. Refining that model to fit the broader sport, culture and recreation …
https://www.spra.sk.ca/Blog/cpl-regional-recreation/
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… . He has worked in many areas of recreation, including working at a Waskesiu Youth Centre for a Summer, and at the Courtyard Fitness Centre. Now, for the past …
https://www.spra.sk.ca/Blog/rec-pro-week-jody-hauta/
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… so that I can fit in some time with them this holiday season, because introducing these kids to the joy of ice skating is probably the best gift I could give …
https://www.spra.sk.ca/Blog/the-best-gift/
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… such as swimming, dancing, yoga, kayaking, canoeing and fitness classes, are only a handful of events that Mitchell has organized, giving many participants …
https://www.spra.sk.ca/Blog/mj-newcomer-welcome-centre-03-08-2022/
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… Fitness Friday: Top 10 Reasons to Play …
https://www.spra.sk.ca/Blog/top-ten-reasons-to-play/
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… less than them,” Chris says. Sustainability projects typically involve sharing information with others (e.g. other classes), which also fits …
https://www.spra.sk.ca/Blog/outdoor-learning-the-absolute-best/
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… happy. When I started doing more research into Therapeutic Recreation I realized it was a perfect fit for me because of my beliefs and values. What area …
https://www.spra.sk.ca/Blog/rec-pro-week-darby-fiddler/
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… nutritional and physical activity aspects, such as GoodLife Fitness promoting their free teen summer membership. Sunday’s camp succeeded to expose those new to rugby …
https://www.spra.sk.ca/Blog/Sask-Rugby-Rio-Kickoff/
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… with the sled, spend the money and get the biggest one that fits your machine. There isn’t much shelter from the wind on the prairies to begin with – not to mention …
https://www.spra.sk.ca/Blog/snowmobile-safety-week/