The snow is finally starting to melt, the days are getting warmer and brighter, and you're ready to get outside and be active again.
Well SPRA is here to help! Here are some links with tips to help work off your winter weight and adapt your fitness routine for the Spring season:
20 Ways to Spring Clean Your Fitness Routine - Shape.com
10 Spring Training Fitness Tips - About.com
Spring Workout Tips: How to Jumpstart Your Exercise Goals - The Beauty Bean
4 Ways to Spring Clean Your Fitness Routine -ACE Fitness
Remember: if you have concerns about your health and fitness levels, or strain yourself as a result of regular exercise, consult a physician.
We also have books, DVDs, CDs and more resources to help keep your healthy and active at our Resource Centre. Search the online catalog or come in person to our library and check out what we have to offer!
