Regular physical activity makes sense for everyone, particularly older adults wishing to maintain independent and active lifestyles.
This 20-hour practical course provides considerations required when planning and leading Older Adult fitness classes and the knowledge and skills to design, implement and lead a safe and effective class. Topics include an overview of the changes which occur in the body as it ages, information on exercise and aging, chronic conditions and class modifications.
It is based on NFLA performance standards and guidelines.
Exercise for Older Adults
February 2-4, 2018
Friday 6-9 p.m.
Saturday 9 a.m. - 5:30 p.m.
Sunday 9 a.m.- 7 p.m.
Location: City of Regina Sportplex-Fieldhouse
Please indicate course #206959
Register online at regina.ca or call the play line at 306-777-7529
February 23-25, 2018
Friday 5-9 p.m.
Saturday 9 a.m. - 5:00 p.m.
Sunday 9 a.m. - 5:00 p.m.
Cost: $275 Early Bird (payment received prior to January 26th) - Regular Registration $299
Click here for more information.