Cost: $50 plus GST

Time/Date: 7:00 - 8:30 pm on August 5 and 12
                   7:00 - 9:00 pm on August 19.
                   Participants must attend all 3 days.

Course pre-requisite: Current SPRA Group Exercise and/or Aquatic Exercise Leader or equivalent certification

Instructor: Jessica Lewgood, MSc, BKin, CEP, FMS Cert, SMFA, Urban Poling SK Ambassador, PPFS, Exercise Physiologist

About this Course
Based on evidence and new research, the SPRA Pre and Postnatal Exercise Certification Course includes exercise considerations, contraindications, and foundational information to support you to safely lead pregnant and postnatal women in your classes. Learn the specific changes to the mother’s body as it relates to her participation in exercise and fitness classes. Pre and Postnatal certification will be added as a designation within your current certification.


Once registered, you will receive:

  • Information to participate in your own home via Zoom
  • Includes Pregnancy Fitness Manual and resources – via mail
  • Pre-course Reading Assignments

To Register

The maximum number of participants for this course has been filled, and registration is closed

For more information
If you have any questions, or are interested in attending a future course, please contact Wendy McKellar, SPRA Consultant, at