Dates: October 18, 19, 20, 2019  (Maximum 5 students)
Times: Friday:  5:00  p.m.- 9:00 p.m., Saturday and Sunday:  9:00 a.m. - 6:00 p.m.
Location: Body Connections Fitness and Massage Therapy (Regina)
Cost: $355 (includes manual and GST, plus an additional Practical Exam Fee of $60.00 + GST.

Group Fundamentals

This is the first step in obtaining the Group Exercise Certification. This 12-hour course covers a variety of topics specific to leading group exercise classes. These include: leadership, legal responsibility and accountability, class components, music, movement and cueing, program design, safety, leadership and exercise analysis.

This course must be combined with at least one specialty course. Group Exercise Fundamentals and specialty courses may be taken separately or as a combined offering.

Total Body Conditioning 

This practical based course includes use of portable equipment combined with cardio classes such as Bootcamp, Circuit Training, HIIT and Muscle Sculpt. *May include use of, but not limited to the following: free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, and medicine balls.

To Register

Click here for more information or to register email: