Dates: January 31, February 1, and February 7-8, 2020

Times: Fridays 6:00 PM – 10:00 PM, Saturdays 9:00 AM – 5:00 PM

Cost: $292.25 – course fee and $55.65 – manual fee

About Exercise Theory

Exercise Theory is a prerequisite to all Fitness Certification modules and must be completed prior to taking any of the specialty modules. 

This course will give you the knowledge to proceed to the Certification Modules. You will learn the basic theory behind fitness classes including, leadership, health and fitness, anatomy, physiology, applied mechanics, principles of training, workout design and basic nutrition. 

To Register

Please call the Cosmo Civic Centre  (306) 975-3344.